poop

Don’t let constipation give you the blues

I think we can all agree, constipation is no laughing matter! Up to 42 million folks in the U.S. suffer from constipation and over...
bloom

We love poetry…Flower in Bloom by Angela Kinamore

Flower in Bloom   One never knows the hour God chooses a flower bud to bloom So it is with Soul When God says now is the Time to step Into...
telhop

Telma Hopkins’ wheels aren’t falling off anytime soon

No one would argue that Telma Hopkins is our sweetheart—beautiful, smart, talented, and lovable with the right dash of sass. The stars seemed to...
col

We remember house music pioneer Colonel Abrams

The first time I remember hearing house music was on Thanksgiving weekend in 1980. The boyfriend of a Hampton University classmate of mine, who...
dana

SugarJam The Southern Kitchen is all about good eats and good vibes

There’s nothing like living your dream and Dana Dumas did just that when she opened her SugarJam The Southern Kitchen restaurant located in Scottsdale,...
omi

What you should know about Omicron and other Coronavirus variants

Americans, already weary of a pandemic nearly two years long, were dealt a new blow during the long Thanksgiving weekend: the announcement that a...
quit

Thinking about quitting your job? Know your rights before you do!

Record numbers of Americans have quit their jobs in recent months, with more than 4.4 million submitting their resignation in September alone. Millions more...
dinner party

Don’t be an unwelcomed guest during the holidays

The holidays are a time of joy and lots of social mingling. However, it can also be a stressful time. Invited to a dinner...
rainbow

Here’s to a New Year and getting back to happy

When it comes to life’s challenges and disappointments, there is no easy pass. True dat, hardships can knock you to your knees but you...
kindness

Spread a little kindness this holiday season

Who wouldn’t appreciate a random act of kindness? Research in psychology shows a link between kindness and well-being throughout life. Studies have also proven...
new yr

Bring in the New Year in style!

Whether to cozy up or to party down, that is the question. Should you don the stilettos and dance through midnight, or toast the...

Beauty secrets that will take years away

Why is it that some women just look better the older they get? We won’t count those gals who shoot up their faces with Botox...