Saturday, March 23, 2019

Need to poop? Try these foods to get you going

I think we can all agree, constipation is no laughing matter! Up to 42 million folks in the U.S. suffer from constipation and over...

Just a few things you might not know about sex

B eing north of 50 does not make you an automatic sexpert. Bet there are a few little tidbits about sex that just happened to...

Crying will keep you healthy

If you think crying is a sign of weakness, then you are dead wrong! Crying is not only a cathartic means of letting go...

Shop smarter and healthier at the grocery store

Hopefully, as you age, you will begin to make the necessary changes to your diet that will fuel you, so that your food shopping...

Jersey City’s community-based organizations CAS and SOLE give back in a huge way

We all know that it takes work to help communities to thrive and to fulfill the needs of its people. Cultural workers and devoted volunteers...

5 Reasons to snack on strawberries

The perfect snack needs to check off three boxes: It should be filling enough to get you to your next meal, provide nutrition that...

Five facts about handicap parking you should know about

A survey released from BraunAbility as part of the “Save My Spot” campaign reveals that 74% of people have personally seen a handicap accessible parking space...

Real Talk: Women over 50 don’t even think it!

In our last issue, we addressed those men who should not have things in their grown up repertoire that can keep them from progressing...

Remembering the beautiful songbird Minnie Riperton

As a young teenager growing up in the Motor City, Detroit, during the 70's my earliest musical influences came straight out of Motown. The...

As you get older, you will be losing friends (and why it’s a good...

Friendships evolve over time, this is normal. If you began to notice that you’re keeping regular contact with fewer people than you did a...

Best kept beauty secrets revealed to help you look younger

Why is it that some women just look better the older they get? We won’t count those gals who shoot up their faces with...

We love…poetry by Mel Demetrius Young

The Neighborhood Father (Ernest Poppa Cheatham) When they say, "It takes a Village to raise a child," understand that Big Poppa WAS the Village. He's the Greatest Example of...

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