Thursday, September 19, 2019

We love…Nuts!

Nuts have gotten a bad rep over the years. One meta-analysis of 33 studies found that nuts should not be blamed for excessive weight...

We love…Poetry

Resiliency I whisper the words of African proverbs for the courage to emerge from the shadows of No Man’s Land rising above the residue of innocent blood slaughtered where privilege meets supremacy and depression...

Should you take a daily nap?

Russell Wilson, 55, looks forward to coming home for lunch from work every day to take a 20-minute nap. The New York City executive...

Sizzling nail polish colors for spring/summer

Spring is just peeking around the corner and summer will be here before you know it. When it starts to get warm outside, hands...

Mega music producer Larry Mizell walks down memory lane

There is much to be said about the masterminds of the Mizell Brothers, Larry and Alphonso (Fonce) and of their immense contributions to the...

Where is…Vernee Watson-Johnson?

We might not know the names of many of our beloved Black 70's character actors and actresses but the minute you see their familiar...

The reluctant fashionista takes you on a 70’s fashion trip

The 70's were all about those fashion trends that brought us palazzo pants, halter tops, leather, suede, patchwork, Quiana, maxi's, midi's, and platform shoes. ...

The 2018 Toyota Avalon offers a lot to like

The 2018 model year Toyota Avalon is long, low and wide, overall sleekness coupled with elegance, it has an overall look that catches stares....

The 2018 Mazda CX-9 is all that!

Once-upon-a-time the Mazda CX-9 was not a head turner. Its design was pretty generic; it had that real practical look. Nope, it was not...

We love comfort food…chili

Chili is a dish for the gods!  The hearty mix of nutrients is filling, bursting with fiery flavor and oh-so-satisfying. There is, however, a shroud of mystery...

Do you suffer from Seasonal Affective Disorder (SAD)?

Davisa Richards, 58, does not look forward to the fall and winter months. She thinks these months are dreary, dark and depressing. “I get...

We love books…How to Slay by Constance C.R. White

Many moons ago, when I was five-years-old, I experienced The Supremes in concert at a venue in Queens, New York. It was my very...

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