dana

SugarJam The Southern Kitchen is all about good eats and good vibes

There’s nothing like living your dream and Dana Dumas did just that when she opened her SugarJam The Southern Kitchen restaurant located in Scottsdale,...
omi

What you should know about Omicron and other Coronavirus variants

Americans, already weary of a pandemic nearly two years long, were dealt a new blow during the long Thanksgiving weekend: the announcement that a...
quit

Thinking about quitting your job? Know your rights before you do!

Record numbers of Americans have quit their jobs in recent months, with more than 4.4 million submitting their resignation in September alone. Millions more...
dinner party

Don’t be an unwelcomed guest during the holidays

The holidays are a time of joy and lots of social mingling. However, it can also be a stressful time. Invited to a dinner...
rainbow

Here’s to a New Year and getting back to happy

When it comes to life’s challenges and disappointments, there is no easy pass. True dat, hardships can knock you to your knees but you...
kindness

Spread a little kindness this holiday season

Who wouldn’t appreciate a random act of kindness? Research in psychology shows a link between kindness and well-being throughout life. Studies have also proven...
new yr

Bring in the New Year in style!

Whether to cozy up or to party down, that is the question. Should you don the stilettos and dance through midnight, or toast the...

Beauty secrets that will take years away

Why is it that some women just look better the older they get? We won’t count those gals who shoot up their faces with Botox...
black-eyed peas

Have mercy! Black-eyed peas!

New Year’s is practically here and folks all around the globe have superstitious food traditions they indulge in that have significance for them. Some...
singing

Include music in your holiday traditions

Music is powerful. Here is how to include music in your holiday celebrations to set a joyful, festive mood and help create happy family...
drinks

Get your holiday drink on…coquito!

Grown folks love grown drinks, and since the holiday season is in full effect, why not add a beverage that will make any holiday...
Xmas tree

Poetry: We love Yuletide by Oliver O. Mbamara

Yuletide! Merry Christmas! (A season of love, charity, and celebration)   In the hearts of many, gladness is rich, as many call on all to share with them their joy...