Growing up fatherless doesn’t make me less of a man
According to Statista.com, over 4 million Black children in the U.S. are being raised by single mothers, and all I can say is “color...
“Fritz was the father I never had…”
Over 57 percent of Black children live in a home without the presence of a father. The statistic is devastating. In our community, if...
Natural home remedies that can lower blood sugar
On average, 1.5 million Americans are diagnosed with diabetes every year. Sadly, African Americans are more likely to develop diabetes than whites and twice...
Let’s go swimming! Feel good curvy women swimsuits
As we become more seasoned, some of us might get a tad more thickums than others. Nothing wrong with a little extra padding here...
All about dentures, do you need them?
Dentures are more popular than you might think and, contrary to popular belief, are worn by adults as young as 40. According to the...
How to cope with the loss of a beloved pet
The connections we tend to make with our pets are deep and lasting. When these devoted family members pass away, the grieving process can...
Wrinkle-fighting foods that really work
The old saying, ‘we are what we eat' is so true! There isn’t just one food that can instantly erase wrinkles but a healthy...
Don’t drink enough water? Find out what can happen to you
Thirst is not the only sign you’re not drinking enough water. As a matter of fact according to medical experts, by the time you...
Should you wash off your fruits and veggies?
According to the Food and Drug Administration (FDA) an estimated 48 million people, every year get sick from eating contaminated food. Over the last...
Improve your lawn with these great tips
The backyard is one of the most popular spots of the home to relax, host, and have fun. However, it all starts with a...
Summer wine cocktails that hit the spot
Wine is good but wine cocktails are an added plus! Getting creative with wine can be fun. Inventive wine cocktails will hit the spot...
We love poetry by Oliver O. Mbamara–Our Fathers (Who We Become)
OUR FATHERS
(Who We Become)
Words of our fathers teach us wisdom.
Beyond the times of read and write,
in oral tradition, they bestow on us
tenets and principles...
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