10 Doctor-recommended New Year’s resolutions
With the new year upon us, you may be looking for resolutions that will help to keep you and your loved ones healthy and...
We remember…the sexy Teddy Pendergrass
A while back, my managing editor Ruth Manuel-Logan suggested that my next piece be on the sexy crooner Teddy Pendergrass. Upon giving the assignment...
Get some zzz’s with the right sleepwear
Wearing the right sleepwear to bed will help you get good slumber. First, make sure that what you wear to bed fits comfortably. Next,...
Back down memory lane, those were the days
If you’re over age 50, you can certainly remember a time when life was simpler before smartphones, CDs, DVDs, MP3s, computers, and video games. ...
We love…poetry by Tony Mitchelson
Tasered Memories
by Tony Mitchelson
First images reel across her mind
as she stands in...
Can you have sex after the big one?
The scary life-changing effects of a heart attack are real! After suffering a heart attack, some might fear that resuming their sex life can...
We love…Jamaican chicken soup, yea mon!
Chicken soup is just what the doctor ordered during frigid months. The yummy concoction has curative powers. According to scientists who have studied the...
Five reasons to quit sugar now
Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you...
Regina Belle has found her happy place
Regina Belle has one of the most memorable and distinctive voices in R&B. The beautiful and classy songstress etched herself into music herstory with...
The indomitable spirit of Sarah Dash
The year is 1974, and you’re jammin’ to the funk/soul track:
He met Marmalade down in Old New Orleans,
Struttin’ her stuff on the street,...
Natalie Cole, you are truly unforgettable
Before the internet took complete control over our lives, there was television! As a teen growing up in the 70's, the “boob tube” was...
Stop sucking your thumb!
Judiann Wilson, 64, can’t fall asleep until she sucks her thumb. “I have been a thumb-sucker practically all of my life. I tried stopping...