Almonds are a true miracle food for older adults
If you had to pick just one type of nut to eat, let them be raw almonds (natural and unsalted)! The miracle food is...
We love poetry…You Are the Star by Louise Eagle
You Are the Star
Plucked from the heavens
At God’s own will
Though nestled on earth
You shine bright still
You light up the world
With a heavenly glow
And nurture...
6 Calorie bombs to avoid when dining out
There’s nothing better than a night on the town. But when you’re trying to lose weight or maintain a healthy lifestyle, restaurant menus aren’t...
Is your car road trip ready?
The hot weather is here, and you’re revved up to get away from it all but is your car able to make the journey...
We love…potato salad
Summer is here and so are the much-anticipated cookouts, picnics, and backyard BBQ’s. Actually, potato salad is a gathering staple for any occasion, especially...
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