Sunday, July 21, 2019

Almonds are a true miracle food for older adults

If you had to pick just one type of nut to eat, let them be raw almonds (natural and unsalted)! The miracle food is...

We love poetry…You Are the Star by Louise Eagle

You Are the Star   Plucked from the heavens At God’s own will Though nestled on earth You shine bright still You light up the world With a heavenly glow And nurture...

6 Calorie bombs to avoid when dining out

There’s nothing better than a night on the town. But when you’re trying to lose weight or maintain a healthy lifestyle, restaurant menus aren’t...

Is your car road trip ready?

The hot weather is here, and you’re revved up to get away from it all but is your car able to make the journey...

We love…potato salad

Summer is here and so are the much-anticipated cookouts, picnics, and backyard BBQ’s. Actually, potato salad is a gathering staple for any occasion, especially...

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