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Tag: muscle-tightening exercises

menopause

All about menopause and your vajayjay

Ruth Manuel-Logan

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Once a month, 50BOLD will inform, inspire and empower you! We want to showcase all of the immeasurable contributions of Black people age 50-plus. 50BOLDers are viable, strong, we're able to take stock of our lives with a clear eye and appreciate where we came from, how we got here, and what we've achieved along the way. We are also looking to move forward armed with newfound knowledge so that we can continue to fight the good fight because age ain't nothing but a number!

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