Courtesy of

We all live such busy lives that oftentimes, we forget to take a moment out to give thanks in good but also in bad times. Even in times of trouble, there are still blessings to count and lessons to learn. Becoming a truly grateful person can be the healthiest change you make in your life.

According to researchers, being grateful can help folks feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. In some ways, gratitude encompasses all of these meanings. Gratitude is being thankful for what you are given, whether tangible or intangible. With gratitude, people acknowledge the good stuff in their lives and are better able to connect with other folks, nature, and a higher power.

Spirituality continues to be a strong influence and major cornerstone among African Americans. Gratitude is considered the gateway of spiritual discipline. The continued recognition and expression of gratitude is an acknowledgement of divine grace and the unconditional love of us by the Supreme.

Gratitude fuels our spiritual growth. 

Being grateful just makes you feel good all over from head to toe; it is an incredibly powerful and invigorating experience. Showing gratitude can make you feel better about your life, and manage mental health problems like depression and anxiety, improve self-esteem and sleep, lower your stress, and more. If you want to introduce more gratitude in your life, here are 25 ways in which to do so:

  1. Tell the folks in your life that you love them
  2. Nurture your friendships
  3. Read inspiring and motivating books
  4. Perform a daily random act of kindness
  5. Check-in with beloved family members
  6. Volunteer
  7. Step away from gossip
  8. Spend quality time with your partner and kids
  9. Don’t be chintzy with the compliments, spread them around
  10. Reward an effort whether in your personal life or at work
  11. Thank those folks who rarely get “thank you’s” like bus drivers, mail carriers, custodians
  12. Send love to those you dislike
  13. Surround yourself with images or inspirational quotes that remind you to be thankful
  14. Share the benefits of your gratitude with those around you
  15. Be thankful for the life lessons learned from mistakes and challenges
  16. Visit a seasoned adult and thank them for their presence in your life
  17. Take a moment to really notice and appreciate all that God has created in nature
  18. Try smiling and stop frowning
  19. Avoid watching TV shows or films that promote negativity
  20. Keep a gratitude journal to see how practicing gratitude can really change your life for the better.
  21. Invite someone to spend time with you
  22. Show your gratitude with a ‘just because’ gift
  23. Lend a listening ear
  24. Say “thank you!”
  25. Return a favor