Wednesday, November 20, 2024

Inform, Inspire, Empower

We appreciate where we came from, how we got here, and what we’ve achieved along the way!  

LIFESTYLE

Learn how to navigate those holiday blues!

The holiday pressure begins with Thanksgiving, and then Christmas, Kwanzaa, and ending with New Year's. Holiday-related obligations and expectations can cause added pressure to...

How to best care for a loved one post surgery

Surgery is scary and the fear of it is not uncommon. A huge part of the fear is the loss of control and having...

Walk for health and longevity

For years medical experts have recommended walking as an exercise that can help seniors age healthfully. The low-impact workout can enhance the lives of...

Live life like it’s golden

Even as seasoned folks, we can still have visions of a better tomorrow. We can still have hopes, dreams, and aspire to carve out...

Famous film and TV lines we will never forget

Iconic film and TV lines have been delivered throughout time with unmatched style, swagger, and unapologetic boldness. Black actors and actresses appear to have...

Have mercy! Judy Remy’s sweet potato pie

The Thanksgiving holiday is practically here and many have already planned their menus. Friends and family are looking forward to chowing down on their...

HEALTH