Site icon 50BOLD

Make food shopping more bearable and healthier

Black Woman supermarket shopping

If you want to live healthier, begin making the necessary changes to your diet that will fuel you, so that your food shopping experience will be a rewarding one. Nutritionists agree that making a plan before hitting your fave market is your best bet. Planning your grocery shopping helps you save money particularly if you’re on a fixed income and can even result in a smarter list of food items.

Food shopping should not be a chore! If you find yourself coming up with excuses for not venturing out to a market, you might want to change things up a little to make the process more bearable.

Make food shopping easier on yourself

Buy healthier food options

For older adults, consuming a variety of nutrient-packed foods has been linked to reduced risks for developing chronic health conditions, such as osteoporosis, arthritis, obesity, high blood pressure, diabetes, heart disease, and certain types of cancer. Fueling your body with the right foodstuff can also help you stay independent and active.

As you age, your metabolism slows down which means you’ll require fewer calories but more of the foods that offer the greatest nutritional values. Healthy foods that will keep you out of the doctor’s office are such offerings as:

Read nutrition labels!

Practically every food item comes packaged with a nutritional label that tells you what you are consuming. The labels provide you with information about calories, serving size, and nutrient content of a food item so that you can make healthy selections when you shop.

Percent Daily Value (DV) on the Nutrition Facts label is a guide to the nutrients in one serving of food. For example, if the label lists 15 percent for calcium, it means that one serving provides 15 percent of the calcium you need each day. Use the Percent Daily Value (% DV) column when possible; 5% DV or less is low, 20% DV or more is high.

You can afford healthy food

The Supplemental Nutrition Assistance Program (SNAP) can help you get the healthy food you need. Over 4 million older adults use SNAP to buy food, and the average senior receives $113 each month. Check out for more information about a program that can help put healthy food offerings on your table.

Exit mobile version