Get some zzz’s with the right sleepwear

Wearing the right sleepwear to bed will help you get good slumber.   First, make sure that what you wear to bed fits comfortably. Next,...

Back down memory lane, those were the days

If you’re over age 50, you can certainly remember a time when life was simpler before smartphones, CDs, DVDs, MP3s, computers, and video games. ...

We love…poetry by Tony Mitchelson

Tasered Memories by Tony Mitchelson                                                     First images reel across her mind as she stands in...

Can you have sex after the big one?

The scary life-changing effects of a heart attack are real! After suffering a heart attack, some might fear that resuming their sex life can...

We love…Jamaican chicken soup, yea mon!

Chicken soup is just what the doctor ordered during frigid months. The yummy concoction has curative powers. According to scientists who have studied the...

Five reasons to quit sugar now

Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you...