Second act career: Pamela M. Thomas is dancing for the NBA Cleveland Cavaliers!
Even though retiree, Pamela M. Thomas is turning 64-years-young soon, she refuses to just sit on a couch and watch life pass her by....
Planning a celebration of life?
Giving a loved one who has passed away, a celebratory send-off, is not a morbid idea. It allows family and friends to honor the...
5 Foods that naturally bring cholesterol numbers down
Many doctors LOVE prescribing statins, medications like Lipitor and Crestor to lower cholesterol. Sure, the drugs do their job in many cases but they...
Developing eating difficulties as you age? Here’s help…
As we age, many of us will develop some form of eating difficulty which can interfere with nutrition. Even though eating the right foods...
Understanding loneliness in older adults and tailoring a solution
For years, Dr. Linda Fried, a geriatrician and dean of the Mailman School of Public Health at Columbia University, offered older patients who complained...
Got neck wrinkles? Get rid of them naturally!
Oh those darn neck wrinkles, the bane of our existence and our true age giveaway for both men and women! Once these suckers appear...
Are you sexually compatible with your partner?
When you're dating and the moment of truth arrives, if you and your partner's sexual preferences don't somewhat align, then this can be a...
Dressed and ready for church on Easter Sunday!
Easter Sunday is usually the highest attended worship service of the year for most churches. Many folks put on their Sunday best and try...
Beyond sushi: How to enjoy sake at home
You've heard the term sake but you don't quite know what it is. Sake, made from fermented rice, is an up-and-comer in the world...
Swing into spring: 5 ideas for updating your space
While spring naturally means it's time for a refresh for many homeowners, it doesn't mean you're limited only to a cleaning party. Take advantage...
We love…poetry by Quincy Troupe
A Singer’s Siren Calling in Marcus Garvey Park; August 24th 2013...For Cecile McLorin Salvant
her voice reminds of a great dancer’s supple body
the way it...
Pam Grier is living her best life!
Pam Grier is best known as a 70’s action-heroine cult figure who kicked, punched, shot, stabbed, crushed her way through her adversaries and made...